Are You Sure Coffee Is Good For You?
Well, let's see. According to the British Coffee Association, its research shows that drinking three cups of coffee a day may reduce the risk of fatal liver disease by up to 40 percent. But who is the association of coffee! It might be little more than a small part '? In my quest to find out if coffee really is good for you, I discovered some things interessanti.
In 2006, the collected data on 88,259 women in the Nurses Health Study found that coffee drinkers reduces the risk of type 2 diabetes 13 % when we use 1 cup per day, 42% for 2-3 cups per day, and 47% for 3 cups per day, compared with non-coffee drinkers. Interestingly, the beneficial effects of coffee were not due to caffeine, these reductions in disease risk were similar to drink decaffeinated coffee, as caffeine, filtered, and even coffee solubile.
addition, research has found that drinking coffee does not in any way associated with the increased risk of a woman developing breast cancer. Nor is there any conclusive evidence that coffee / caffeine consumption increases the risk of cancer ovarico.
A study in the January 2006 issue of the Journal of Nutrition found that among premenopausal women, regular consumption (caffeine), coffee, tea but not black, has been associated with the linear decrease in the risk of breast cancer. A 40% reduction in risk of breast cancer was observed in premenopausal women drink at least 4 cups of coffee drinking giorno.
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Although caffeine can be found in breast milk, is present in very small quantities, and coffee normal not put their children at risk. In any case, a moderate consumption does not constitute any rischio.
Then I read something in "You, the Owner's Manual" that moderate consumption (2-4 cups a day), seems to have significant benefits, including improved memory and a reduced risk of Alzheimer's and Parkinson's disease, 25% to 50%!
The National Osteoporosis Society of the United Kingdom declares that: "We have yet to see any conclusive evidence that moderate consumption of coffee is a significant risk factor for the development osteoporosi.
Note: apparently this does not apply to women who have received hormone replacement therapy (HRT)! Other aspects of diet and lifestyle, such as stress, smoking and obesity are, however, the risk factors are well definito.
Osteoporosis is a condition where the bones are weakened or demineralized water, which turn can lead to an increased risk of fractures. A two-year study of 92 postmenopausal women by researchers at Pennsylvania State College of Medicine has confirmed that any apparent relationship between caffeine intake and bone mineral content disappears completely if known risk factors are controlled. You can help reduce the risk by following a healthy diet, regular exercise and taking calcium and vitamin D antiossidanti.
In summary, while there may be great for people with stomach disorders, irritable bowel syndrome or acid reflux Some studies have shown that coffee is almost certain health benefits, including reducing the risk of many diseases by 20-25%, including Parkinson's disease, type 2 diabetes, liver cirrhosis and cancer of the colon-rectum cancer.
The bottom line is that the coffee bean is the fruit of the coffee plant, which is composed of antioxidants! Personally I do not think it's the coffee itself, or caffeine, but the quality antioxidants!
I do not suggest, therefore, to increase the consumption of coffee or even a kick-off the "coffee" just because it may have antioxidant benefits! The best and most potent antioxidants are specially formulated, concentrated whole fruit in their natural juices for an optimal and prestazioni.
At the same time I am happy to reassure coffee lovers that the evidence suggests that the more regular consumption of coffee has no significant relationship to the risk of cancer in each sito.
However, you know your body best. If you see the nervousness whenever so much as look at a cup of coffee, then you know it's not for you!
As in all things, moderation and common sense is the key! And remember: An ounce of prevention is worth a pound of cura.
NB As always, every element of health, I have presented is for informational purposes only. E 'require the reader to continue to do your research and due diligence with regard to factors salute.
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