Are You Sure Coffee Is Good For You?
Well, let's see. According to the British Coffee Association, its research shows that drinking three cups of coffee a day may reduce the risk of fatal liver disease by up to 40 percent. But who is the association of coffee! It might be little more than a small part '? In my quest to find out if coffee really is good for you, I discovered some things interessanti.
In 2006, the collected data on 88,259 women in the Nurses Health Study found that coffee drinkers reduces the risk of type 2 diabetes 13 % when we use 1 cup per day, 42% for 2-3 cups per day, and 47% for 3 cups per day, compared with non-coffee drinkers. Interestingly, the beneficial effects of coffee were not due to caffeine, these reductions in disease risk were similar to drink decaffeinated coffee, as caffeine, filtered, and even coffee solubile.
addition, research has found that drinking coffee does not in any way associated with the increased risk of a woman developing breast cancer. Nor is there any conclusive evidence that coffee / caffeine consumption increases the risk of cancer ovarico.
A study in the January 2006 issue of the Journal of Nutrition found that among premenopausal women, regular consumption (caffeine), coffee, tea but not black, has been associated with the linear decrease in the risk of breast cancer. A 40% reduction in risk of breast cancer was observed in premenopausal women drink at least 4 cups of coffee drinking giorno.
Donne
Although caffeine can be found in breast milk, is present in very small quantities, and coffee normal not put their children at risk. In any case, a moderate consumption does not constitute any rischio.
Then I read something in "You, the Owner's Manual" that moderate consumption (2-4 cups a day), seems to have significant benefits, including improved memory and a reduced risk of Alzheimer's and Parkinson's disease, 25% to 50%!
The National Osteoporosis Society of the United Kingdom declares that: "We have yet to see any conclusive evidence that moderate consumption of coffee is a significant risk factor for the development osteoporosi.
Note: apparently this does not apply to women who have received hormone replacement therapy (HRT)! Other aspects of diet and lifestyle, such as stress, smoking and obesity are, however, the risk factors are well definito.
Osteoporosis is a condition where the bones are weakened or demineralized water, which turn can lead to an increased risk of fractures. A two-year study of 92 postmenopausal women by researchers at Pennsylvania State College of Medicine has confirmed that any apparent relationship between caffeine intake and bone mineral content disappears completely if known risk factors are controlled. You can help reduce the risk by following a healthy diet, regular exercise and taking calcium and vitamin D antiossidanti.
In summary, while there may be great for people with stomach disorders, irritable bowel syndrome or acid reflux Some studies have shown that coffee is almost certain health benefits, including reducing the risk of many diseases by 20-25%, including Parkinson's disease, type 2 diabetes, liver cirrhosis and cancer of the colon-rectum cancer.
The bottom line is that the coffee bean is the fruit of the coffee plant, which is composed of antioxidants! Personally I do not think it's the coffee itself, or caffeine, but the quality antioxidants!
I do not suggest, therefore, to increase the consumption of coffee or even a kick-off the "coffee" just because it may have antioxidant benefits! The best and most potent antioxidants are specially formulated, concentrated whole fruit in their natural juices for an optimal and prestazioni.
At the same time I am happy to reassure coffee lovers that the evidence suggests that the more regular consumption of coffee has no significant relationship to the risk of cancer in each sito.
However, you know your body best. If you see the nervousness whenever so much as look at a cup of coffee, then you know it's not for you!
As in all things, moderation and common sense is the key! And remember: An ounce of prevention is worth a pound of cura.
NB As always, every element of health, I have presented is for informational purposes only. E 'require the reader to continue to do your research and due diligence with regard to factors salute.
Women And Coffee
not know about you, but for me, coffee, especially in the morning or evening, is more than a simple habit or cultural characteristic. In fact, it has become a necessity without which I can not open my eyes and stand two feet all day. According to the researchers, they are not alone. Almost 80% of the U.S. population drinks coffee on a daily basis. The caffeine measured to be contained in a cup of coffee, me and you daily consume, is around 80-130 mg. But while the medical community has warned the public about the health risks associated with consumption of caffeine, there is little connection between coffee and health problems, except in very few casi.
coffee, which is a drink served hot or cold, comes from the roasted seeds of the coffee plant, almost always referred to as coffee beans. But regardless of its huge success in the coffee market is the second most common products marketed around the world surpassed only by oil, coffee has been accused of being the cause of a variety of disorders ranging from indigestion to cancer in a time or another. Since it is the main source of caffeine, which is a stimulant, coffee has played a role in almost constant reports of health problems in recent years. Surprisingly, most of these warnings and reports of medical emergencies, which describes how the problems of clogging of the human respiratory tract are targeted at donne.
But while doctors have been very critical of the role of coffee in women's health, to a fact remains: there is no evidence that the risk exists for women to drink coffee, especially if consumed in moderate quantities. As a matter of fact, reports have even suggested that coffee also reduce the risk of certain diseases in women, such as bladder cancer. Unfortunately, since the health problems examined in relation to their association with coffee consumption have not yet reached incontestable results, women have reached a stage that is almost hard to believe anything involving health risks of coffee and donne.
of the reasons why the coffee has been found a bad reputation is based on the fact that all drinks containing caffeine, coffee is the maximum concentration, far exciding that of soda. In addition, the doctors advice to pregnant women to be cautious and avoid beverages containing caffeine, while a child, even if there is no evidence of serious health risks involved, women tend to consider coffee drinking as if they were running a kind of sin and to avoid drinking for fear of unknown consequences. On the other hand, new research has revealed that coffee is actually beneficial to the health of a person. For example, the diuretic effect of coffee has shown to reduce the incidence of bladder cancer in smokers, and drinking coffee regularly is also reported to reduce the onset of Alzheimer's Parkinson.
So what should we do sir? The best advice that anyone can believe is the advice of your doctor. Question your doctor if he / she only coffee and follow their advice, but stay current on the latest state of health. Although it seems impossible to know which study to believe, we must educate ourselves to understand the difference between assumptions and reality. Educates our health will always make us feel better for women in long periodo.